Posts Tagged ‘Simple’

How to Stay Positive in a Any Work Environment – Some Simple Tips on Your Way to be in a Positive Environment and Contribute to Create One…

Monday, February 21st, 2011

 

In order to work on your positive attitude in your work environment, you need to look into

Below you will find some thoughts for these three areas, and some points to remember as you go along to create a positive work environment and be a positive element within it yourself.

 

 

1. Work Environment

You should beware of the 4 challenge areas in your working environment

 

A. Negative Work Environment

B. Other People’s Behavior

C. Changing Environment

D. Determinism Theory

 

A. Negative Work Environment

You probably have heard these comments in your everyday working environment.

Everyone fighting to get ahead

No one appreciates your contributions

Too much work . . . not enough help

Deadlines are unrealistic

Longer hours . . . additional work

Budget Constraints

Competition is eating us alive

You need to see through these comments and seek solutions to them in stead of seeking the problem itself and dwell with it.

 

B. Other People’s Behavior

There are several human types in your environment, and you will find every one of them in your environment. Just beware of them, listen to them, but try to solve the problem by being proactive and defuse these behaviors.

Complainers

Gossips

Whiners

Negatives

Backstabbers

Controllers

If you can manage these human types in your work environment, you are a long way to experience and get a more positive work environment.

 

 

 

C. Changing Environment

 

CHANGES does lots of things with you as and individual and you should be aware of these, such as;

 

Challenges our paradigms

Alters the way we think

Makes life more difficult for a while

Causes Stress

Is an ongoing fact of life

 

D. Determinism Theory

There are several statements that gives reason to the behavior amongst humans within your organization, as well as your own thinking. Just reflect over these  three types;

 

GENETIC:  My Grandparents did it to me. (Inherited traits)

PSYCHIC:  My Parents did it to me. (Upbringing)

ENVIRONMENTAL:  My Spouse, my Boss, the Company, the Economy, etc.. is doing this to me.  (Surroundings)

 

 

2. Self Change

 

First I would like you to dwell on Life’s Little Question

“Are some people just born positive thinkers  . . . or is it their CHOICE?”

 

 

You should take on the protective Armor against challenges which actually Comes from SELF CHANGE

 

Change 3 Things!

 

A. Attitude

B. Thinking

C. Behavior

 

A.Attitude

 

You have to ask yourself, How to Change Your Attitude?

Is it possible to change, or is the answer as you may hear lots, I can not change who I am, you have to accept me as I am. My answer to this is, it is possible to change, but Changes happen personally from the INSIDE OUT!

So . . . Accept Responsibility

I am responsible . . .

   . . . for who I am

   . . . for what I have

   . . . for what I do

 

Step #2  Take Control

Ownership

Values

Mission

Discipline

 

ALL THESE THINGS – FROM THE INSIDE . . . OUT!

 

How to Change Your Thinking

Changes come from observing logically in every situation

Observe Your Thinking

- Identify Your Negative Thoughts And Triggers

- Observe Your Negative Thoughts Objectively

 

Do not think like this;

I’m not going to be able to do this?

This will not help me!!

I’m unworthy

 

Manage Your Self-Talk

If you think you Can, or you think you Can’t…YOU’RE RIGHT! Henry Ford

 

- Focus on managing your Negative thoughts, not eliminating them

- Learn to argue with yourself

- Stop It!!

 

Think like this;

With some help this can be done

I will benefit from this experience

 

B. Behavior

 

How to Change Your Behavior

Changes take true assessment, determination & discipline

 

Choose Your Behavior

REACTIVE; Stimulus gives response

RESPONSIBLE; Stimulus gives my choice which again gives my response

 

Steps Toward Changing Behavior

1.  Unconscious Incompetence

2.  Conscience Incompetence

3.  Conscience Competence

4.  Unconscious Competence

Gives SUCCESSFUL BEHAVIOR

 

 

3. Influence Your Environment

 

Add POSITIVE Behavior

 

Replace the BAD HABITS!

•         Spread a SMILE around

•         Focus on the good of each day

•         Say “please” and “thank you”

•         Evaluate YOUR behavior

•         Never miss an opportunity to complement

 

More POSITIVE Contributions

 

Before you say anything to anyone, ask yourself three things

 

1.  Is it true?

2.  Is it harmful?

3.  Is it necessary?

 

Keep promises

Have a forgiving view of people

Keep an open mind with changes

See criticism as opportunity to improve

 

Remember to . . .

Watch your definitions – they become thoughts

Watch your thoughts – they become words

Watch your words – they become actions

Watch your actions – they become your destiny

 

The Choice is YOURS

 

With a Bad attitude you can never have a positive day

With a Positive attitude you can never have a bad day

 

Choose POSITIVE Living through your Thinking, Behavior  and Attitude

 

Self Improvement Tips – 10 Simple Self Improvement Tips to Improve Your Life

Saturday, January 15th, 2011

Self Improvement Tips

When it comes to self improvement tips, I personally prefer to cut to the chase. Better to get straight to the point, internalize some key concepts, then get out there and get into action.

I firmly believe that you can improve your life substantially by applying solid concepts to the strategy of incremental progression. That is, take a few key principles or philosophies and work consistently at getting just a little bit better each day at every one.

Having said that, here are 10 simple self improvement tips that can help you get going in the right direction:

1. Life is not fair, but it is still good. Be grateful each day simply for the fact that you woke up with the opportunity to accomplish something significant.

2. When in doubt, just take the next small step. Goals can seem huge at first, so break them down into smaller pieces and take a step forward each day toward completing each piece – one at a time.

3. Life is too short to waste time hating anyone. That goes for yourself, as well. Give yourself a break, and anyone you are holding a resentment against. It only drains you of precious energy.

4. Your job will not take care of you when you are sick. Your friends and parents will. Stay in touch. When all is said and done, your loved ones and your relationship with them is all that matters. Self Improvement Tips

5. Pay off your credit cards every month. Do not be a slave to the credit card companies and their loan shark rates, and avoid interest payments at all costs.

6. You do not have to win every argument. Agree to disagree. You are much better off leaving the debating table as friends rather than adversaries. The issue at debate is really not that important.

7. Cry with someone. It is more healing than crying alone. Holding in your emotions creates a time bomb. Get it all out, and keep your sanity.

8. Save for retirement starting with your first paycheck. Again, incremental progression. I little saved consistently over a long period is the real key to wealth.

9. When it comes to chocolate, resistance is futile. Stop agonizing over it. Go ahead – just enjoy it and move on.

10. Make peace with your past so it does not screw up the present. Do not run over your future because you are too busy looking in the rear view mirror. You have a wonderful life to live – go live it.

If you really take the time to internalize these 10 self improvement tips, and work on them consistently, you will improve your life dramatically in the course of just one year – guaranteed. Self Improvement Tips

Guaranteed Weight Loss Tricks ? Easy Weight Loss Tips ? Simple Weightloss Tricks To Enable You Loose That Stubborn Belly Fat

Tuesday, October 5th, 2010

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This state of mental stress and depression caused me to gain a lot of weight since I was living in denial and the only way I would feel better was through eating, until I got to a point where all I could think about is food and the more I eat the more I gained weight. The situation was serious because I gained over sixty pounds in five months without me noticing it, my grades in school went from bad to worse to a point where my teachers became concerned and I had to be taken for counseling and physical fitness classes  immediately.

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As time went by the counseling and physical fitness classes did not bear much fruit because by the time I was eighteen weighing one hundred and ten pounds and at this point even walking almost became impossible. This affected my life in every way, I lost most of my friends and became the laughing stalk even little children teased me because it was evident I was unable to chase them, I could not get a date because girls could only stare at me in terror, at this point the solution was to stay away from people and be by my self, I had to find a solution, I tried weight loss pills, physical fitness exercises, green products, professional counseling but nothing on earth was working for me.

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