Archive for April, 2010

The 3 Levels of Reality: Perception or Thought, Behavior, & Environment

Wednesday, April 28th, 2010

Are perception or thought, behavior, and environment related? Does good perception or thought improve behavior, improving environment? Does bad perception or thought worsen behavior, worsening environment? Or is there a complete disconnect between these variables?
Perception Affects Behavior
Success, which is something so simple in the end, is made up of thousands of things, we never fully know what.
- Rainer Maria Rilke
Success is simple; it is also complex. It is simple, in that success consists of accomplishing your goal. It is complex, in that there are thousands of things you must do along the way to goal accomplishment. If you view success as simple, you persist confidently. If you view success as complex, you hesitate alarmingly. The former leads to accomplishment, the latter to procrastination. Therefore the trick to getting anything done is to view it as easy rather than difficult. Viewing affects doing; perception affects behavior.
Behavior Affects Environment
Karma basically means that in doing good things, good things will come to you; and in doing bad things, bad things will come to you. Karma generally applies to all human behavior. Karma is the environmental result of your behavior.
Some examples of bad karma are if you disrespect others, others will disrespect you; if you murder others, others will murder you; if you cheat others, others will cheat you; if you steal from others, others will steal from you; if you deceive others, others will deceive you.
Revenge, though not a virtue, is part of human nature. People naturally anger at injustices done to them. In serious criminal acts, the justice system attempts to punish the perpetrator by matching the punishment to the crime. For example, a murderer receives death (execution) or the death of his time (life in prison). Also, a court-ordered fine takes a thief’s property or imprisonment takes his time.
Some examples of good karma are if you respect others, others will respect you; if you help others, others will help you; if you are honest with others, others will be honest with you; if you give to others, others will give to you; if you are loyal to others, others will be loyal to you.
Gratitude is part of human nature. People naturally feel grateful for favors bestowed upon them, and seek to repay the favors. For example, a neighbor would be more apt to give you food and shelter, if you gave the neighbor food and shelter in the past. Also, a coworker would be more apt to give you a loan, if you gave the coworker a loan in the past.
Oftentimes, evil deeds get rewarded and good deeds get punished in the short run; and evil deeds get punished and good deeds get rewarded in the long run. For example, a dishonest bank robber is richer than an honest banker in the short run. But in the long run, the honest banker is richer than the imprisoned bank robber. Indeed, positive behavior eventually leads to positive environment; negative behavior eventually leads to negative environment.
Thought Affects Behavior, Affecting Environment
Nature gave men two ends – one to sit on, and one to think with. Ever since then man’s success or failure has been dependent on the one he used most.
- George R. Kirkpatrick
Action equals success; inaction equals failure. Action or inaction begins in thought, working its way to behavior, ending in environmental success or failure. Actively thinking about accomplishing your goal generates ideas on this. You may make many wrong turns on the road to your goal; but if you keep driving, you will get there. Oftentimes, trial and error teach best, especially if there is no road map to guide you. In contrast, inactive thinking generates nothing. You are parked, going nowhere. Trial and error play no role, since you never begin driving.
Sitting on your rear brings failure near; thinking with your brain brings successful gain.
Behavior & Environment Affect Thought
According to physics, the interaction of mass and velocity produces kinetic energy. Changing mass or velocity changes kinetic energy. Changing Mass: A car hitting you at 50 miles/hour will do more physical damage to you than a housefly at the same speed, because the former has more kinetic energy than the latter. Changing Velocity: A car hitting you at 50 miles/hour will do more physical damage to you than the same car at 5 miles/hour, because the former has more kinetic energy than the latter.
Likewise, the interaction of environment and behavior produces thought energy. Changing your environment or behavior changes your thought energy. Changing Environment: Living in a slum will thoughtfully depress you more than living in luxury. Changing Behavior: Resting away aimlessly will thoughtfully depress you more than striving toward a goal.
Hence, the interaction of luxury and goal striving produces heightened thought energy.
In summarizing, we see that perception or thought affects behavior, affecting environment – and that behavior and environment affect thought. All of these variables make up a universal reality; each of these variables makes up a particular reality.

brainmeasures.com: Sports nutrition certified experts needed in sports industry

Wednesday, April 28th, 2010

Athletic performance is greatly related to nutrition. Sports nutrition deals with study and practise of nutrition in relation to athletic performance. This branch of study deals with studying and providing nutrition requirements to an athletic based upon his body and athletic requirements. This is regarded as a specialized branch of study because an athlete performance depends upon the nutrition and food intake. This branch or field of study describes and studies the nutrition requirements of the athlete thereby giving the athlete the nutrition requirements which he should full fill so that he and his body stays in great form.

We all know about the craziness which a sports star has in this 20th generation. Sports nutrition is very important because it decides the fitness level of the sports star. Sports nutrition is considered in endurance (cycling, running, etc) and strength sports (weight lifting and body building). These sports chiefly concentrate in providing and maintaining the health, physical performance and growth.

This specialised course needs certification from a recognised certification provider like www.brainmeasures.com. Certification is very important because you might be working with world class athletes. Working with world class athletes is not a Childs play you will be accountable for all the nutritional requirements of the athlete which also includes strengthening the immune system from various kinds of diseases. Certification for this particular type of industry will get you into higher positions because qualified and experienced sports nutrition experts are in high demand.

There are various goals which you need to accomplish such as preparing the athlete for performance or training, maintaining the level of performance or training with balanced diet, improving the body composition, speed and recovery, increasing energy for both practise and competition and increasing the immune system immunity level so that it can defend from viruses and diseases. At the last sports nutrition will take care of the overall health giving balance of all the necessary requirements.

There is another specialised field of study inside sports nutrition which is aerobic and anaerobic exercise. After prolonged training and exercise sessions there exists 30 minutes recovery time for anybody during which the whole system needs to get replenished with vital nutrition’s. Liver and skeletal muscles need to be supplemented with nutrition’s.

Anaerobic exercise it is vital to replenish the Glycogen levels in the body although they never get depleted fully. Carbohydrates, proteins and amino acids are very vital to improve the overall system recovery after heavy weight lifting exercise. These carbohydrates are needed to replenish the system quickly and effectively.

In many countries a sports nutrition professional needs to be certified and should have relevant experience in sports nutrition before higher level certification. Alternatively sports nutrition job aspirants can obtain certification from renowned certification provider which increases chances of his employment within the industry. New graduates entering into this profession can increase their perks if they get certified by leading certification agencies. Graduates entering into this industry should obtain certification because it can give them an edge from the other candidates. Many candidates prefer to get certified by government agencies of their country initially and then later opt for private certification which improves the quality of their resume.

Courseware can be obtained from certification authorities which serve as a reference book often dealing important concepts and articles which may be relevant from the examination point of view. There are various sources of information available to a prospective candidate in this field he can obtain an online PDF book, physical handbook, Nutrition journals, magazines of sports nutrition, text books, etc. sports nutrition courseware and certification by www.brainmeasures.com is wellresearched and easy to understand and interpret and will help you understand the nittygritties of the field.

Many sports nutrition’s work in health clubs, studio, athletes, private places along with personal trainer, often charting out the routine course of action which an athlete needs to take, etc. It is very important for sports nutrition to document and note the requirements of the athlete and his body.

A Fitness Partner is a Great Benefit for Motivation in Exercise and Fitness

Tuesday, April 27th, 2010

In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages.

Sometimes the road to fitness is a difficult path when you are attempting to initiate and exercise program and eat healthier alone. Attempting to exercise daily, watching your nutrition, and making healthy lifestyle changes are often overshadowed by boredom or a too busy lifestyle. At one time or another, most women have had trouble starting or sticking with a fitness or exercise program.

Being a fit woman does not have to mean a solo journey. If you have ever had trouble initiating a fitness program or sticking with the exercise program you have started, a fitness partner may be the solution. A fitness partner is a powerful motivator. Being accountable to a fitness partner can help you start a new exercise program or stick with the exercise program over time as you continue on your road to fitness.

The right fitness partner can motivate you to achieve your fitness goals. Your fitness partner should be positive and supportive as she encourages and supports you. In choosing a fitness partner, look for someone whose fitness level is close to yours. As you become fit together, you can progress at a similar pace, and encourage each other to climb to new levels of fitness. Having similar fitness goals will allow you and your fitness partner to share triumphs and encourage you to accomplish individual fitness goals.

Keep lines of communication open with your fitness partner. A good fitness partner is honest and sensitive. Cheer each other on in your fitness successes and avoid being critical.

In addition to a fitness partner, the right fitness program is also important to achieve health. Sisters in Sneakers provides a complete home fitness program and exercise program designed especially for the fitness needs of women. Sisters in Sneakers includes color coded exercise cards for flexibility, strengthening, and cardiovascular exercises so you can vary your exercise routine day to day. Since exercise alone is not enough for a healthy lifestyle, Sisters in Sneakers includes nutritional information including fat and calorie awareness to get your eating on the right track.

Motivation is important for fitness, and Sisters in Sneakers includes inspirations and nutrition tips as well. An exercise band is a great tool for resistance exercise and is also a part of the Sisters in Sneakers complete fitness program.

Look no further for your new fitness partner. Sisters in Sneakers will connect you with a fitness partner just for asking. You and your new Sisters in Sneakers fitness partner can motivate each other on the way to fitness and health, as you work out in the privacy of your own home.

It is time to get serious about starting to exercise and becoming involved in a fitness program. Your health is important. You do not need to be an athlete to be fit. The first step is the hardest.

Grab your sneakers, your new Sisters in Sneakers Home Fitness Program, connect with your Sisters in Sneakers fitness partner, and start on the path to better health with Sisters in Sneakers today.To begin your journey to a healthier lifestyle with a complete women’s home fitness and exercise program visit www.sistersinsneakers.com